The following optional items are recommended, and will help to augment the Lose Weight Program. All of the items are readily available from good health product outlets.
Rescue Remedy Spray
There will be times when you will feel some craving and this will engender stress - at these times you can use the Rescue Remedy spray to deal with the cravings and to dissipate the stress. Just a couple of sprays into your mouth will do the trick. Rescue remedy is safe and you can use it as often as you need.
Mag Phos Tissue Salt
This is a homeopathic preparation that will help with the cravings and the withdrawals that sometimes accompany the quitting of smoking. Take 4 tabs, 4 x daily throughout the quitting period. In addition, if you find that the cravings become acute, you can take 4 tabs, every ten minutes until the craving eases. When you take the tabs, you put them on your tongue and just let them dissolve. Tissue Salts are completely safe, and you could take the whole tub in one sitting and it would not adversely affect you in any way.
Lavender Oil
By putting two drops of the Lavender Oil on a tissue and placing it near you while you are listening to your program, you will achieve a greater depth of relaxation and will experience an augmentation of your program.
With all of the above, you will augment your Lose Weight activity, and you will more easily achieve your desired weight.
Lose Weight Program - Optional Recommended Items
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You might like to try the
"Lose Weight"
Hypnosis Program
Lose Weight - Hypnosis
Lay back and be guided into a pleasant state of deep relaxation through voice, the soothing sounds of the sea, positive visualisation, and gentle music ambience. In this hypnotic state, you will access, and reprogram, your subconscious mind to enable you to control your appetite and to readily achieve your desired weight.
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Lose Weight
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Lose Weight - Subliminal
Lay back, relax, let go, and through inaudible subliminal messages, the drowsy sounds of the sea and gentle musical ambience, achieve your desired weight loss.
You might like to try the
"Lose Weight"
Subliminal Program
Lose Weight
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