The following optional items are recommended, and will help to augment the Quit Smoking Program. All of the items
are readily available from good health product outlets.
1 x Rescue Remedy, Spray (20 ml)
1 x tub (450 tabs) Mag Phos, biochemic
1 x bottle (10 ml) Lavender, aromatherapy oil
1 x Pack (500g) Organic Sunflower Seeds (hulled)
Rescue Remedy Spray
will be times when you will feel some craving and this will engender stress - at these times you can use the Rescue Remedy spray to
deal with the cravings and to dissipate the stress. Just a couple of sprays into your mouth will do the trick. Rescue remedy is safe
and you can use it as often as you need.
Mag Phos Tissue Salt
This is a homeopathic preparation that will help with the
cravings and the withdrawals that sometimes accompany weight loss. Take 4 tabs, 4 x daily throughout the loss period. In addition,
if you find that the cravings become acute, you can take 4 tabs, every ten minutes until the craving eases. When you take the tabs,
you put them on your tongue and just let them dissolve. Tissue Salts are completely safe, and you could take the whole tub in one
sitting and it would not adversely affect you in any way.
Lavender Aromatherapy Oil
By putting two drops of the Lavender
Oil on a tissue and placing it near you while you are listening to your program, you will achieve a greater depth of relaxation and
will experience an augmentation of your program.
Organic Sunflower Seeds (hulled)
Sunflower seeds are a great aid to giving
up smoking. When you feel a craving, or just fidgety, take some sunflower seeds and slowly chew and suck then in your mouth. Keep
slowly chewing and sucking until they completely dissolve away in your mouth. This process releases elements which will help to remove
the cravings, the toxins, and the withdrawals associated with giving up smoking.
With all of the above, you will
augment your Quit Smoking activity, and you will more easily give up smoking.
Quit Smoking - Recommended Items
You might like to try the
Lay back and be guided into a pleasant state of deep relaxation through voice, and the gentle sounds of the sea. In this hypnotic state, you will access, and reprogram, your subconscious mind to enable you to take control and overcome the tobacco habit.
Just lay back, relax, let go, and through inaudible subliminal messages, the balmy sounds of the sea and soothing musical ambience, achieve the overcoming of your smoking habit.
You might like to try the
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