Lose Weight Program - Optional Recommended Items

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Introduction

The following optional items are recommended, and will help to augment the Lose Weight Program. All of the items are readily available from good health product outlets.

1 x Rescue Remedy Spray (20 ml)
1 x tub (450 tabs) Mag Phos, biochemic tissue salts
1 x bottle (10 ml) Lavender aromatherapy oil

Mag Phos Tissue Salt

This is a homeopathic preparation that will help with the cravings and the withdrawals that sometimes accompany the quitting of smoking. Take 4 tabs, 4 x daily throughout the quitting period. In addition, if you find that the cravings become acute, you can take 4 tabs, every ten minutes until the craving eases. When you take the tabs, you put them on your tongue and just let them dissolve.

Tissue Salts are completely safe, and you could take the whole tub in one sitting and it would not adversely affect you in any way.

Lavender Oil

By putting two drops of the Lavender Oil on a tissue and placing it near you while you are listening to your program, you will achieve a greater depth of relaxation and will experience an augmentation of your program.

With all of the above, you will augment your Lose Weight activity, and you will more easily achieve your desired weight.

Rescue Remedy Spray

There will be times when you will feel some craving and this will engender stress - at these times you can use the Rescue Remedy spray to deal with the cravings and to dissipate the stress. Just a couple of sprays into your mouth will do the trick.

Rescue remedy is safe and you can use it as often as you need.
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