Simple Chakra Balancing Dialogue - Campbell M Gold.com

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Simple Chakra Balancing Dialogue

The following simple dialogue can be used to balance your chakras.

Within the text, "nnnn…" indicates a short pause; and "…" indicates a 1 - 2 sec pause.

However, you can adapt the procedure and timing to suite your own personal needs and preferences.

Either use the dialogue as a guide to chakra balancing, or record it and use it as a voice guided session.

This is the base dialogue that is used in our Chakra Balancing Program.

Aroma Oil

An optional spiritual aromatherapy oil (e.g. Lavender, Lemon Grass, Frankincense, Clary Sage, Vertivert, etc) may be used to further enhance the session.

Place 2 x drops of the relevant oil(s) on a tissue, and place the tissue in a position so the aroma can be comfortably inhaled.

Aroma Oils - More Info

Complete Dialogue

Headings are noted in Red and are not spoken, the actual dialogue is noted in Blue, and any optional dialogue is noted in italics.

Introduction - General

Welcome to your CHAKRA BALANCING session…

It's time for you to relax… let go… and to balance your chakras…

For best results… listen to this program through headphones…

Introduction - Chakras

The chakras… are seven energy centres… reflected in your physical body… which can be evaluated… and balanced…

They appear as… spinning… cone-shaped vortices… of subtle… energy… just above the surface of your body…

Balanced chakras… result in… vitality… and health…

Distorted or weak chakras… can be a reflection… of physical… emotional… or mental… trauma… … or… they could be an indication… of you being the target… of negative vibes… or… the emotional projections of others…

However… it is not necessary… to identify any specific pathology… or negative projection…

By simply balancing… your chakras… you will be protected… from the negative projections… of others… … and the natural healing process… triggered by your subconscious mind… will be augmented…

Your chakras can be easily balanced through simple visualisation… … and that's what we're going to do… in this program…

Good...

Chakra Positions

Your crown chakra is located… on the top of your head… and vibrates… to the colour violet…

The forehead chakra is located… in the centre of your forehead… and vibrates to the colour indigo…

Your throat chakra is located… in the centre of your throat… and vibrates to the colour blue…

The heart chakra is located… in the centre of your chest… above your heart… … and vibrates to the colour green…

Your solar plexus chakra is located… approximately three inches above your navel… and vibrates to the colour yellow…

The sacral chakra is located… approximately three inches below your navel … … and vibrates to the colour orange…

Your base chakra is located… at the base of your pelvis… and vibrates to the colour red…

Good…

Warning

Never listen to this program… while driving... or operating a machine...

It contains… a relaxation technique... which will place you in a relaxed... and receptive state…

Position/Comfort

Sit… or lie down...



Sitting

If you are sitting… position yourself… with your spine straight… feet flat on the floor… and your palms facing up… on your lap…

You may wish… to place a firm pillow… behind your back… to help you achieve… this position…

Lying

If you are lying down… lie flat on your back… with your arms and legs… uncrossed…

Open Body Position

By positioning yourself… in an open-body position... sitting or lying... with your spine straight... you allow… your natural channels of energy... to open up… open all the way up… and flow freely...

In this position… you will relax… and will be able to balance… and protect… your chakras…

Even if you doze off… the suggestions… contained in this program… will still reach your subconscious mind… have total effect… and balance… and protect… your chakras…

And… after you've finished… you'll… come away… feeling refreshed… positive… and full of new energy…

Good…



Induction Proper

Now... close your eyes... and take… a… long... slow… deep… breath...

Be aware of the normal sounds around you... these sounds are unimportant... just discard them... Whatever you hear… from now on... will only help you to relax... deeper… and deeper…

Now… focus all of your attention… on the sound of my voice…



Breathe… slowly... and deeply...



Let your lungs… expand… to their fullest... and release...

With every breath you take... you will become more... and more... relaxed...

Let go... of tension… and doubt...

This is your time... you are safe… within this space… of gentle peace... and concentration...


Breathe… slowly... and deeply...



Initial Four Breath Relaxation

Now…

You are going to take… four… long… slow… deep… breaths... to remove all outside influences... and to slip… into relaxation…

With each breath... concentrate on relaxation... and just let tension... flow away...

Now... inhale... fully and deeply... relax from the top of your head... to the tip of your toes.... … exhale... feel all tension… flowing out...

Inhale.... just relax… … exhale... feel the warmth of relaxation… flow over you...

Again... exhale… relax… relax… relax... release... feel your body melting...

One more... exhale… let go... and…release... just let go…and melt… into complete relaxation...

Good…

Continue to breathe… slowly… and deeply... at your own natural level…

Deepening the Relaxation

In a moment… I will slowly count… from 10 to 1… and with each descending number… you will drift… even deeper… and deeper… into peaceful… and total… relaxation…

10… 9… 8… drift deeper…

7… 6… 5… deeper… and deeper…

4… 3… 2… drifting deeper… and deeper… still…

1… deeper… and deeper…

Good…



You are now… relaxed… … and this is the ideal state… for visualisation…

Just concentrate… on my voice…

Opening/Balancing the Chakras

You are now going to… open and balance… your charkas…

Now… focus your attention… on your BASE chakra… at the base of your pelvis… … and visualise… a beautiful RED flower… in bud… at the centre… of the chakra…

Watch the petals unfold… as the flower reaches its fullest size…

Visualise a glowing RED light… radiating outwards… from the flower...

Feel the light expand… and fill… every part of your body…

Visualise… every cell in your body… filled with the RED light…

See your aura… completely filled… with the RED light…

And see the RED light… extending beyond the limits… of your physical body...

Good…



Now… focus your attention… on your SACRAL chakra… about 3 inches below your navel… … and visualise… a beautiful ORANGE flower… in bud… at the centre… of the chakra…

Watch the petals unfold… as the flower reaches its fullest size…

Visualise a glowing ORANGE light… radiating outwards… from the flower...

Feel the light expand… and fill… every part of your body…

Visualise… every cell in your body… filled with the ORANGE light…

See your aura… completely filled… with the ORANGE light…

And see the ORANGE light… extending beyond the limits… of your physical body...

Good…



Now… focus your attention… on your SOLAR PLEXUS chakra… about 3 inches above your navel… and visualise… a beautiful YELLOW flower… in bud… at the centre… of the chakra…

Watch the petals unfold… as the flower reaches its fullest size…

Visualise a glowing YELLOW light… radiating outwards… from the flower...

Feel the light expand… and fill… every part of your body…

Visualise… every cell in your body… filled with the YELLOW light…

See your aura… completely filled… with the YELLOW light…

And see the YELLOW light… extending beyond the limits… of your physical body...

Good…



Now… focus your attention… on your HEART chakra… in the centre of your chest above your heart… and visualise… a beautiful GREEN flower… in bud… at the centre… of the chakra…

Watch the petals unfold… as the flower reaches its fullest size…

Visualise a glowing GREEN light… radiating outwards… from the flower...

Feel the light expand… and fill… every part of your body…

Visualise… every cell in your body… filled with the GREEN light…

See your aura… completely filled… with the GREEN light…

And see the GREEN light… extending beyond the limits… of your physical body...

Good…



Now… focus your attention… on your THROAT chakra… in the centre of your throat… … and visualise… a beautiful BLUE flower… in bud… at the centre… of the chakra…

Watch the petals unfold… as the flower reaches its fullest size…

Visualise a glowing BLUE light… radiating outwards… from the flower...

Feel the light expand… and fill… every part of your body…

Visualise… every cell in your body… filled with the BLUE light…

See your aura… completely filled… with the BLUE light…

And see the BLUE light… extending beyond the limits… of your physical body...

Good…



Now… focus your attention… on your FOREHEAD chakra… in the centre of your forehead… and visualise… a beautiful INDIGO flower… in bud… at the centre… of the chakra…

Watch the petals unfold… as the flower reaches its fullest size…

Visualise a glowing INDIGO light… radiating outwards… from the flower...

Feel the light expand… and fill… every part of your body…

Visualise… every cell in your body… filled with the INDIGO light…

See your aura… completely filled… with the INDIGO light…

And see the INDIGO light… extending beyond the limits… of your physical body...

Good…



Now… focus your attention… on your CROWN chakra… on the top of your head… … and visualise… a beautiful VIOLET flower… in bud… at the centre… of the chakra…

Watch the petals unfold… as the flower reaches its fullest size…

Visualise a glowing VIOLET light… radiating outwards… from the flower...

Feel the light expand… and fill… every part of your body…

Visualise… every cell in your body… filled with the VIOLET light…

See your aura… completely filled… with the VIOLET light…

And see the VIOLET light… extending beyond the limits… of your physical body...

Good…



Confirmation

Your Chakras… are now fully open… and balanced...

After the opening… and balancing… of the Chakras… it is important… to close them again...

Leaving the Chakras open to too long… can leave you vulnerable… to negative outside energies… and influences…



Closing and Protecting the Chakras

You are now going… to close… and protect… your chakras...

This will be done… in the reverse order… to that of opening and balancing process…



Now… focus your attention… on your CROWN chakra… on the top of your head… … and visualise… the VIOLET flower… closing into a bud… drawing all the VIOLET light… back into it…

Watch the VIOLET bud… shrink into a tiny point of light…at the centre of the chakra…

Now… in your mind's eye… draw a circle… in an anti-clockwise direction… where the flower was…

Now… draw a cross… within the circle…

The CROWN chakra is now… closed...

Good…



Now… focus your attention… on your FOREHEAD chakra… in the middle of your forehead… … and visualise… the INDIGO flower… closing into a bud… drawing all the INDIGO light… back into it…

Watch the INDIGO bud… shrink into a tiny point of light…at the centre of the chakra…

Now… in your mind's eye… draw a circle… in an anti-clockwise direction… where the flower was…

Now… draw a cross… within the circle…

The FOREHEAD chakra is now… closed...

Good…



Now… focus your attention… on your THROAT chakra… in the centre of your throat… … and visualise… the BLUE flower… closing into a bud… drawing all the BLUE light… back into it…

Watch the BLUE bud… shrink into a tiny point of light…at the centre of the chakra…

Now… in your mind's eye… draw a circle… in an anti-clockwise direction… where the flower was…

Now… draw a cross… within the circle…

The THROAT chakra is now… closed...

Good…



Now… focus your attention… on your HEART chakra… in the centre of your chest above your heart… … and visualise… the GREEN flower… closing into a bud… drawing all the GREEN light… back into it…

Watch the GREEN bud… shrink into a tiny point of light…at the centre of the chakra…

Now… in your mind's eye… draw a circle… in an anti-clockwise direction… where the flower was…

Now… draw a cross… within the circle…

The HEART chakra is now… closed...

Good…



Now… focus your attention… on your SOLAR PLEXUS chakra… about 3 inches above your navel… … and visualise… the YELLOW flower… closing into a bud… drawing all the YELLOW light… back into it…

Watch the YELLOW bud… shrink into a tiny point of light…at the centre of the chakra…

Now… in your mind's eye… draw a circle… in an anti-clockwise direction… where the flower was…

Now… draw a cross… within the circle…

The SOLAR PLEXUS chakra is now… closed...

Good…



Now… focus your attention… on your SACRAL chakra… about 3 inches below your naval… … and visualise… the ORANGE flower… closing into a bud… drawing all the ORANGE light… back into it…

Watch the ORANGE bud… shrink into a tiny point of light…at the centre of the chakra…

Now… in your mind's eye… draw a circle… in an anti-clockwise direction… where the flower was…

Now… draw a cross… within the circle…

The SACRAL chakra is now… closed...

Good…



Now… focus your attention… on your BASE chakra… at the base of your pelvis… … and visualise… the RED flower… closing into a bud… drawing all the RED light… back into it…

Watch the RED bud… shrink into a tiny point of light…at the centre of the chakra…

Now… in your mind's eye… draw a circle… in an anti-clockwise direction… where the flower was…

Now… draw a cross… within the circle…

The BASE Chakra is now… closed...

Good…



Conclusion

At any time… in the future… you can use this procedure… to balance… and protect your Chakras….

Always close your Chakras… before going into crowded places… or meeting people you find difficult… … or any situation… that you may find threatening….

Also… always close your chakras… before working closely with clients… to avoid depletion… of your own life-force energy…

Once you are accustomed… to the procedure… you will be able to do it readily… and quickly… whenever you desire…

Good... you are now completed… and you may open your eyes… when you are ready….

End


Chakra Balancing Hypnosis Program

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